Shilajit is generally well tolerated by most healthy adults, especially when it’s sourced from a purified, lab-tested supplier. Still, like any supplement, it’s worth understanding the potential side effects and safety precautions before you start. Here’s what you should know.
Is Shilajit Safe?
Shilajit has a long history of traditional use and is considered safe for most healthy adults when taken at recommended doses from a reputable, purified source. Raw, unpurified shilajit collected directly from mountain rock can contain heavy metals, free radicals and other contaminants, which is why purification and lab testing are so important before it’s safe for consumption.
Possible Side Effects
Digestive discomfort. Some people experience mild stomach upset, especially when starting with too high a dose. Starting with a smaller amount can help.
Allergic reactions. As with any natural supplement, a small number of people may experience an allergic reaction. Discontinue use and consult a doctor if you notice rash, itching or swelling.
Increased iron levels. Shilajit naturally contains iron and other minerals, so those with conditions like hemochromatosis should speak with a doctor before use.
Interactions with medication. Shilajit may interact with certain medications, including those for diabetes, blood pressure or iron regulation.
Who Should Avoid Shilajit or Consult a Doctor First
Pregnant or nursing women, individuals with sickle cell anemia, hemochromatosis, or thalassemia, and anyone currently taking prescription medication should speak with a healthcare provider before adding shilajit to their routine. Children and individuals with known allergies to resins or minerals should also avoid use without medical guidance.
How to Choose a Safe, High-Quality Shilajit
Look for purification and lab testing. Choose a brand that purifies its shilajit and tests it for heavy metals, microbial contamination and purity.
Check the source. Authentic Himalayan shilajit should clearly state its origin and sourcing practices.
Start with a small dose. Regardless of the brand, starting low and gradually increasing your dose is the safest way to gauge your body’s response.
The Bottom Line
When sourced responsibly and used as directed, shilajit is a well-tolerated traditional supplement for most healthy adults. As always, if you have a pre-existing medical condition, are pregnant or nursing, or take regular medication, check with your doctor before adding shilajit to your daily routine.