How to Use
Simple Steps For Maximum Benefits
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Step 1 — Measure
Take a pea-sized amount (300-500mg) using the provided spoon
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Step 2 — Dissolve
Dissolve in warm water, milk or your favorite drink
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Step 3 — Stir
Stir well until completely dissolved, no lumps remaining
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Step 4 — Consume
Consume once or twice daily, preferably morning and evening
Dosage Guide
Recommended Dosage
Start with a smaller dose (around 300mg) for the first week to allow your body to adjust, then increase to 300-500mg once or twice daily. Best taken on an empty stomach in the morning and/or before bed.
- Do not exceed the recommended daily dosage.
- Store in a cool, dry place away from direct sunlight.
- Consult a healthcare professional if pregnant, nursing, or on medication.
Pro Tips
Get The Most From Every Dose
Shilajit has a strong, earthy taste — mixing it into warm milk with honey is a popular way to make it more palatable. Avoid dissolving it in very hot or boiling liquid, as excessive heat can affect its natural compounds.
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