How to Use
Simple Steps For Maximum Benefits
Step 1 — Measure
Take a pea-sized amount (300-500mg) using the provided spoon
Step 2 — Dissolve
Dissolve in warm water, milk or your favorite drink
Step 3 — Stir
Stir well until completely dissolved, no lumps remaining
Step 4 — Consume
Consume once or twice daily, preferably morning and evening
Dosage Guide
Recommended Dosage
Start with a smaller dose (around 300mg) for the first week to allow your body to adjust, then increase to 300-500mg once or twice daily. Best taken on an empty stomach in the morning and/or before bed.
- Do not exceed the recommended daily dosage.
- Store in a cool, dry place away from direct sunlight.
- Consult a healthcare professional if pregnant, nursing, or on medication.
Want more detail on timing? See our guide to the best time to take shilajit.
Pro Tips
Get The Most From Every Dose
Shilajit has a strong, earthy taste — mixing it into warm milk with honey is a popular way to make it more palatable. Avoid dissolving it in very hot or boiling liquid, as excessive heat can affect its natural compounds.
Shop Now